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silvie hibdon yoga


COURAGE COMPASSION CONNECTION

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silvie hibdon yoga


COURAGE COMPASSION CONNECTION

"Silvie has had extensive yoga training with the best of teachers. She has a proven track record of success teaching in the San Francisco area. Not only has she grown her network, but she has continually helped heal and transform the lives of hundreds over the past years. Her extensive knowledge and continual growth is invaluable to those that she works with." Janine Glass Co. 

SIGNATURE WORKSHOP FOR CLIMNERS 

Together with climbers, Silvie developed a signature yoga workshop that is designed to teach climbers how to use yoga to improve their climbing with proper alignment and effective stretches.

"It was such an eye opening experience and really helped me figure out where I was weakest, where I'm not stretching enough and how to help my shoulders. My shoulders haven't felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I'm going to pass out. Please come back! As many times as possible." Meegan Lai

 

 

Silvie

is a one of the top verified trainers on a mobile fitness app Workout Trainer by Skimble. With over 15M downloads, Skimble's active community has pushed Workout Trainer to be the #1 workout app on Google Play and Samsung Apps. She is one of the most viewed writers on yoga on Quora and a regular contributor to YogaWorks's blog BALANCE.

Silvie brings almost a decade of teaching into her classes. Her emphasis on inward focus lead students deeper into their practice. She puts emphasis on utilizing the power of breath movement and self-awareness to lead students into their natural state of being that we can all access through yoga. Silvie's intention is to create space for her students so that they can give themselves permission to feel, to become friends with all the parts of human experience. She teaches thoughtfully sequenced flow classes that mix the basic principles of yoga with the needs of a modern yogi.

SCHEDULE

MONDAY            6PM - 7:10PM
WEDNESDAY   6PM - 7:10PM
FRIDAY             4:15PM  - 5:10PM


Silvie is based in San Francisco and is available for corporate, private, and public instruction in San Francisco. To contact Silvie please email at silvieshibdon@gmail.com

INTERVIEW ON A WORKOUT TRAINER'S BLOG 

INTERVIEW ON A WORKOUT TRAINER'S BLOG 

Silvie taught yoga workshops on arm balances and detox in the Czech Republic.

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Asana


For more poses visit Skimble

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Asana


For more poses visit Skimble

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